Physics applied to the body
Standing, walking, running, throwing — the Big Four. Functional Patterns coaching in Israel.
Train like a human
I'm an FP-certified coach. We start with myofascial release, then rebuild how you stand against gravity, then gait. The goal is economy of motion — less wasted effort, not more exercises.
The Big Four are the primary patterns; everything else is derived. Early on we don't mix gym, yoga, or stretching that re-grooves the old pattern.
Training
Coaching
Same FP sequence in every format: release, standing, Big Four.
1-on-1 Coaching
Hands-on FP. MFR, standing, gait — a protocol built around your asymmetries.
- Myofascial release
- Standing & gait
- Big Four drills
- +1 more included
Intensive 12-Week Program
The full sequence: tissue work, then standing, then more dynamic Big Four training.
- Everything in 1-on-1
- 3 sessions per week
- Gait re-test
- +1 more included
Online Coaching
Same method on video. Home MFR and standing drills, gait from footage.
- Video gait
- Home MFR
- Standing drills
- +1 more included
How we train
Physics applied to the human body. Build competency in the Big Four so you get practical movement variability — a standalone system, not a bag of generic drills.
Myofascial Release
We start on the tissue so muscles can contract and hold a new position. This is the first block of the FP sequence — not a warm-up you skip.
Myofascial Release First
Tissue that can't contract can't hold a new posture. We release first so standing and gait can actually change.
Standing
Then we rebuild how you stand against gravity. Neutral stance is the base. If this is off, every step after it is off.
Standing Is the Base
Gravity is the load. If standing is off, walking, running, and throwing inherit the error.
The Big Four
Walking, running, throwing on top of standing. Contra-lateral and transverse plane — not more sagittal gym work.
The Big Four
Standing, walking, running, throwing. Train these and you buy movement variability without wrecking joints.
Re-test
We film gait again. Early on you drop the workouts that re-groove the old pattern. Movement comes back when the structure can hold it.
One System
Mixing HIIT, yoga, or isolated stretching re-grooves the patterns that put you in pain. Early on: one method.
How this actually works
Client Transformations
Client Words, Coming Soon
I'm collecting written testimonials from current clients, with their permission, and they will appear here as they arrive. Until then this space stays empty — I would rather show you nothing than a quote nobody said.
The quickest way to judge the work is to talk to me directly and ask the questions a review would have answered.
Book a free consultationBook Your Free Consultation
Book a free consult. We'll look at how you stand and walk.
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