The KOCH Blog
Notes on the Big Four, fascia, and gait.
Why Your Calves Feel Stuck and How to Fix Them for Better Movement
Are your calves tight and limiting your movement? Learn how to use myofascial release to restore hydration, improve ankle dorsiflexion, and correct gait cycle dysfunctions.
5 Signs Your Posture is Causing Your Pain
Posture isn't just about standing up straight. These 5 signs reveal whether your postural dysfunctions are the hidden source of your chronic pain — and what to do about it.
The Science of Gait: How Walking Affects Your Entire Body
Your walking pattern influences everything from joint health to chronic pain. Explore the gait cycle, the kinetic chain, and why optimizing how you walk can transform your body.
Why Your Back Pain Keeps Coming Back
If you've tried everything for your back pain but it keeps returning, you're likely treating symptoms instead of the root cause. Learn how a biomechanics approach addresses the real problem.
What is Functional Patterns? A Complete Guide
Discover the Functional Patterns methodology — a biomechanics-based training system founded by Naudi Aguilar that focuses on the Big 4 movements: standing, walking, running, and throwing.